Dilly Pork Chops Recipe

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Dilly Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; spoon over both sides of pork.
  2. Broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.47 Kcal (396 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 32.81mg 11%
Sodium 48.01mg 2%
Potassium 87.56mg 2%
Total Carbs 0.36g 0%
Sugars 0.12g 0%
Dietary Fiber 0.08g 0%
Protein 4.37g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 296 Kcal (1239 kJ)
Calories from fat 234.87 Kcal
% Daily Value*
Total Fat 26.1g 13%
Cholesterol 102.79mg 11%
Sodium 150.43mg 2%
Potassium 274.33mg 2%
Total Carbs 1.12g 0%
Sugars 0.38g 0%
Dietary Fiber 0.26g 0%
Protein 13.68g 9%
Vitamin C 0.7mg 0%
Vitamin A 0.3mg 3%
Iron 0.9mg 2%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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