Directions:
- Working over a large plate or bowl to catch the juice, remove the peel and pith from 2 of the oranges with a sharp knife, cutting down to the pulp in one operation.
- Cut out each section from between the membrane and set aside.
- Reserve the juice and add it to the juice of the third orange.
- Strain and set aside Heat a large cast iron frying pan,dry, over a medium low heat for a few moments Add 3 oz butter and as soon as it starts to foam add the slices of liver, reduce the heat to minimum and cook very gently for no more than 2 minutes on each side, do not overcook, it must remain soft with no outer crust, and pink inside.
- Liver continues cooking by its own heat when removed from the pan.
- Arrange on a heated serving dish and keep hot covered with a plate.
- Increase the heat to medium, deglaze the pan with the orange juice, incorporating the meat residue by scraping it up with a fork, season with salt and allspice, allow to bubble, then add the orange sections.
- Tip the pan back and forth allowing the hot juice to flow over the fruit, do this quickly.
- Remove the sections with a fork and place them around the meat.
- Remove the pan from the heat, whisk in the remaining 1 oz of butter, cut into small pieces and pour over the liver.
- Serve right away with small new potatoes, parselied and buttered or with garlic mashed potatoes and green peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 137.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 14% | |
| Sodium | 2.08mg | 0% | |
| Potassium | 171.06mg | 4% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.18 Kcal (675 kJ) | ||
| Calories from fat | 124.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 24% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 14% | |
| Sodium | 1.87mg | 0% | |
| Potassium | 154.24mg | 4% | |
| Total Carbs | 9.95g | 4% | |
| Sugars | 7.47g | 33% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 44mg | 81% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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