Directions:
- Lightly smack each orange on the counter. Cut each one in half. Squeeze into a glass. You may also use a citrus reamer to do this. If you want less pulp, use a hand juicer with a strainer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.28 Kcal (1031 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 948.44mg | 20% | |
| Total Carbs | 62.88g | 21% | |
| Sugars | 47.16g | 189% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 277.7mg | 463% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 181mg | 20% | |
| Total Carbs | 12g | 21% | |
| Sugars | 9g | 189% | |
| Dietary Fiber | 2g | 42% | |
| Protein | 1g | 10% | |
| Vitamin C | 53mg | 463% | |
| Calcium | 40mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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