Directions:
- Mix equal parts yogurt and oats together.
- Add in fruit and mix well.
- Chill in refrigerator.
- Top with chopped nuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.33 Kcal (1881 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 70.57mg | 3% | |
| Potassium | 405.98mg | 9% | |
| Total Carbs | 79g | 26% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 16g | 32% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 3.3mg | 18% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 13% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 25.27mg | 3% | |
| Potassium | 145.41mg | 9% | |
| Total Carbs | 28.29g | 26% | |
| Sugars | 6.32g | 71% | |
| Dietary Fiber | 3.59g | 40% | |
| Protein | 5.73g | 32% | |
| Vitamin C | 7.6mg | 36% | |
| Iron | 1.2mg | 18% | |
| Calcium | 66.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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