Apple Pumpkin Oatmeal Recipe

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Apple Pumpkin Oatmeal
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Ingredients
9
Count
Nutrition
136
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine water/milk with apple slices, bring to boil.
  2. Add oats, cook 2 minutes.
  3. Add Pumpkin, cook additional minute.
  4. Season with cinnamon, nutmeg, ginger, and sugar.
  5. Stir in Kashi Go Lean Crunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.96 Kcal (569 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 0.61mg 0%
Sodium 156.68mg 7%
Potassium 124.47mg 3%
Total Carbs 25.12g 8%
Sugars 5.43g 22%
Dietary Fiber 4.6g 18%
Protein 4.62g 9%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 0.63mg 0%
Sodium 160.3mg 7%
Potassium 127.35mg 3%
Total Carbs 25.7g 8%
Sugars 5.56g 22%
Dietary Fiber 4.7g 18%
Protein 4.72g 9%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 63.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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