California Grill Recipe

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California Grill
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Ingredients:

Directions:

  1. Butter one side of each slice of bread.
  2. Put 4 slices on a work surface, buttered side down.
  3. Spread salsa on the 4 slices; distribute the cheese evenly over the salsa.
  4. Top with the avocado slices; sprinkle with salt and pepper to taste.
  5. Place the remaining 4 bread slices on top, buttered side up.
  6. Heat a large nonstick skillet over med-high heat for 2 minutes.
  7. Put the sandwiches in the skillet (do this in batches if necessary), cover, and cook 2 minutes or until the undersides are golden brown and the cheese begins to melt.
  8. Uncover, and turn sanwiches over with a spatula, pressing firmly to flatten them slightly.
  9. Cook 1 minute or until the undersides are golden brown.
  10. Turn the sandwich again, press with spatula, and cook 30 seconds or until the cheese has melted completely.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.18 Kcal (2249 kJ)
Calories from fat 284.21 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 65.73mg 22%
Sodium 865.66mg 36%
Potassium 465.89mg 10%
Total Carbs 43.2g 14%
Sugars 4.29g 17%
Dietary Fiber 5.45g 22%
Protein 23.01g 46%
Vitamin C 5.7mg 9%
Vitamin A 0.6mg 21%
Iron 3.1mg 17%
Calcium 470.9mg 47%
Amount Per 100 g
Calories 255.13 Kcal (1068 kJ)
Calories from fat 134.98 Kcal
% Daily Value*
Total Fat 15g 49%
Cholesterol 31.22mg 22%
Sodium 411.14mg 36%
Potassium 221.27mg 10%
Total Carbs 20.52g 14%
Sugars 2.04g 17%
Dietary Fiber 2.59g 22%
Protein 10.93g 46%
Vitamin C 2.7mg 9%
Vitamin A 0.3mg 21%
Iron 1.5mg 17%
Calcium 223.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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