Directions:
- Combine all in a deep uncovered casserole.
- Bake at 350 till set, (45 minute or till set in the center) Don't over bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.4 Kcal (2095 kJ) | ||
| Calories from fat | 278.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 108.2mg | 36% | |
| Sodium | 611mg | 25% | |
| Potassium | 523.26mg | 11% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 200.83 Kcal (841 kJ) | ||
| Calories from fat | 111.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 48% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 36% | |
| Sodium | 245.21mg | 25% | |
| Potassium | 210mg | 11% | |
| Total Carbs | 16.74g | 14% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 2.31g | 23% | |
| Protein | 7.63g | 38% | |
| Vitamin C | 5mg | 21% | |
| Iron | 1.2mg | 16% | |
| Calcium | 133.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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