Calico Eggs and English Muffins Recipe

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Calico Eggs and English Muffins
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Ingredients:

Directions:

  1. First boil eggs and chop. Cook bacon and crumble. Mix together and add rest of ingredients. Toast muffins in toaster and put margarine on top. Put a heaping mound of egg mixture on top of muffins.
  2. If eating then just heat in 400 oven for 7 minutes.
  3. Can freeze and keep in zip lock back and cook in 400 oven for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.88 Kcal (1193 kJ)
Calories from fat 213.55 Kcal
% Daily Value*
Total Fat 23.73g 37%
Cholesterol 163.94mg 55%
Sodium 607.44mg 25%
Potassium 165.13mg 4%
Total Carbs 1.93g 1%
Sugars 0.78g 3%
Dietary Fiber 0.28g 1%
Protein 15.81g 32%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 209.7mg 21%
Amount Per 100 g
Calories 285.05 Kcal (1193 kJ)
Calories from fat 213.67 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 164.04mg 55%
Sodium 607.79mg 25%
Potassium 165.23mg 4%
Total Carbs 1.93g 1%
Sugars 0.78g 3%
Dietary Fiber 0.28g 1%
Protein 15.82g 32%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 209.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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