Directions:
- Drain beans or place raw beans in bowl
- Combine and add green pepper and onions, mix well
- Combine the rest of the ingredients well in a bowl or shake in a jar
- Add to the bean mixture
- Refrigerate
- Shake or stir once in a while to allow everything to coat
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.27 Kcal (1010 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 470.73mg | 20% | |
| Potassium | 708.07mg | 15% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.2mg | 51% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.48 Kcal (295 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 8% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 137.51mg | 20% | |
| Potassium | 206.84mg | 15% | |
| Total Carbs | 10.8g | 12% | |
| Sugars | 5.08g | 70% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 8mg | 45% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.7mg | 51% | |
| Calcium | 29.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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