Three-Bean Salad Recipe

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Three-Bean Salad
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Ingredients:

Directions:

  1. In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.78 Kcal (518 kJ)
Calories from fat 45.58 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 111.37mg 5%
Potassium 161.71mg 3%
Total Carbs 16.4g 5%
Sugars 6.14g 25%
Dietary Fiber 4.02g 16%
Protein 3.68g 7%
Vitamin C 3mg 5%
Iron 0.9mg 5%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 121.36mg 5%
Potassium 176.22mg 3%
Total Carbs 17.88g 5%
Sugars 6.69g 25%
Dietary Fiber 4.38g 16%
Protein 4.01g 7%
Vitamin C 3.3mg 5%
Iron 1mg 5%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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