Directions:
- Cube meat, sprinkle with salt and fry until brown in oil.
- Add potatoes to browned meat together with onion, garlic, salt, chili and enough water to cover.
- Continue to add water if necessary.
- It will have a soupy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.48 Kcal (2045 kJ) | ||
| Calories from fat | 163.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1371.45mg | 57% | |
| Potassium | 1366.87mg | 29% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 51.11g | 102% | |
| Vitamin C | 167.2mg | 279% | |
| Vitamin A | 1mg | 33% | |
| Iron | 6.2mg | 34% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 28% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 47% | |
| Sodium | 329.14mg | 57% | |
| Potassium | 328.04mg | 29% | |
| Total Carbs | 6.51g | 9% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.1g | 18% | |
| Protein | 12.27g | 102% | |
| Vitamin C | 40.1mg | 279% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.5mg | 34% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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