Directions:
- Heat fat to brown meat with onion and garlic (I always add garlic last as to prevent burning).
- Heat tomatoes and pour over meat.
- Cover and simmer 1 1/2 hours.
- Add potato cubes 1/2 hour before meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 82.77mg | 28% | |
| Sodium | 107.97mg | 4% | |
| Potassium | 705.09mg | 15% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.44 Kcal (374 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 12% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 28% | |
| Sodium | 41.01mg | 4% | |
| Potassium | 267.81mg | 15% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 2.08g | 22% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 9.55g | 50% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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