Directions:
- Add the beef, bacon, sausages and pig trotter to a pot. Add oil and saute for 5 minutes. Add the red potatoes, garlic, onion, chilli paste, bayleaves and salt. Saute until onions are translucent, stirring occasionally. Add 1 cup white wine then cover the pot and reduce to a simmer. Check in 20 minutes. Add cup of water. Return to a simmer and cook for 20 minutes, topping-up the water as necessary.
- Meanwhile add the corn and beans to a pot with enough water to cover. Bring to a boil and cook covered until the beans are tender (1 1/2 hour approx.). Transfer to a larger pot and add the meat mixture. Add a little more water, if necessary then bring to a boil and cook for 30 minutes before adding the potatoes, cassava and cabbage.
- Cook for a further 25 minutes then take off the heat, allow to stand for 10 minutes and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.26 Kcal (2057 kJ) | ||
| Calories from fat | 149.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 5640.11mg | 235% | |
| Potassium | 660.97mg | 14% | |
| Total Carbs | 68.3g | 23% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.83 Kcal (770 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 26% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 5% | |
| Sodium | 2110.5mg | 235% | |
| Potassium | 247.33mg | 14% | |
| Total Carbs | 25.56g | 23% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 2.5g | 27% | |
| Protein | 5.1g | 27% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 17% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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