Calde Verde (Portuguese Soup) Recipe

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Calde Verde (Portuguese Soup)
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Ingredients:

Directions:

  1. Fill large pot with water. Add potatoes, onion, sausage, and chicken broth.
  2. Cook until potatoes soft.
  3. Remove sausage.
  4. Puree.
  5. Add collards and cook for about 15 minutes.
  6. Puree.
  7. Chop sausage into small slices.
  8. Add oil and sausage to pot.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.25 Kcal (407 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 367.98mg 15%
Potassium 371.69mg 8%
Total Carbs 17.94g 6%
Sugars 4g 16%
Dietary Fiber 2.81g 11%
Protein 1.81g 4%
Vitamin C 9.1mg 15%
Vitamin A 0.8mg 27%
Iron 0.8mg 5%
Calcium 34mg 3%
Amount Per 100 g
Calories 51.22 Kcal (214 kJ)
Calories from fat 8.29 Kcal
% Daily Value*
Total Fat 0.92g 3%
Sodium 193.8mg 15%
Potassium 195.75mg 8%
Total Carbs 9.45g 6%
Sugars 2.11g 16%
Dietary Fiber 1.48g 11%
Protein 0.95g 4%
Vitamin C 4.8mg 15%
Vitamin A 0.4mg 27%
Iron 0.4mg 5%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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