Skillet Chicken Parmesan Recipe

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Skillet Chicken Parmesan
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Ingredients:

Directions:

  1. Combine bread crumbs and 4 tablespoons Parmesan cheese. Dip chicken in egg; then coat with crumb mixture.
  2. Heat oil in large skillet over medium-high heat. Cook chicken, 5 minutes per side or until done. Remove to serving dish; keep warm.
  3. Cook onion in same skillet until tender, about 2 minutes. Add tomato sauce and basil; simmer 5 minutes.
  4. Pour sauce over chicken and sprinkle with remaining Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.23 Kcal (1776 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 186.91mg 62%
Sodium 1126.68mg 47%
Potassium 796.36mg 17%
Total Carbs 12.98g 4%
Sugars 2.03g 8%
Dietary Fiber 1.23g 5%
Protein 54.01g 108%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 52.39 Kcal
% Daily Value*
Total Fat 5.82g 28%
Cholesterol 60.08mg 62%
Sodium 362.14mg 47%
Potassium 255.97mg 17%
Total Carbs 4.17g 4%
Sugars 0.65g 8%
Dietary Fiber 0.4g 5%
Protein 17.36g 108%
Vitamin C 1mg 5%
Iron 0.4mg 6%
Calcium 42.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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