Calamari Noodles with Black Olives and Arugula (Anne Burrell) Recipe

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Calamari  Noodles  with Black Olives and Arugula (Anne Burrell)
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Ingredients:

Directions:

  1. Cut each calamari tube in strips lengthwise that are about 1/4-inch wide. If using the tentacles, cut in segments.
  2. Coat a large saute pan generously with olive oil. Add the smashed garlic cloves and crushed red pepper and bring to a high heat. When the garlic is golden brown and very aromatic remove the garlic and discard. Carefully add the calamari and quickly toss or stir in the hot oil. Season with salt and saute for 1 to 2 minutes or until the calamari turn from translucent to opaque. Add the wine and the olives and cook until the wine has reduced by about half. Taste to see if the seasoning is correct.
  3. While the calamari is cooking, toast or grill the bread. Rub the bread with the remaining garlic clove and drizzle generously with olive oil.
  4. Divide the arugula between 4 serving bowls. Spoon the calamari and juices over the greens. Cut each piece of bread in half on the bias and arrange on the calamari. Garnish with chives and serve.
  5. What a noodle!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.07 Kcal (926 kJ)
Calories from fat 127.2 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 170.82mg 57%
Sodium 340.25mg 14%
Potassium 95.21mg 2%
Total Carbs 3.22g 1%
Sugars 0.85g 3%
Dietary Fiber 0.31g 1%
Protein 10.4g 21%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 127.69 Kcal (535 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 22%
Cholesterol 98.67mg 57%
Sodium 196.52mg 14%
Potassium 55mg 2%
Total Carbs 1.86g 1%
Sugars 0.49g 3%
Dietary Fiber 0.18g 1%
Protein 6g 21%
Vitamin C 2mg 6%
Iron 0.5mg 5%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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