Calories in Toppits Classic calamari whole cleaned

Serving size

182Calories

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How many calories should you eat?

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Amount Per 0.75 lb
Calories	182.21 Kcal (763 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	683.29mg	228%
Sodium	1336.21mg	56%
Protein	39.48g	79%
Iron	3.3mg	18%
Calcium	60.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 182 calories

Let's Burn 182 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (182 calories) 340.13 g

Cal: 9.1 %
Fat: 0 %
Carb: 0 %
Prot: 79 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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