Cajun Trail Mix Recipe

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Cajun Trail Mix
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, combine all the ingredients and toss well to coat.
  3. Spread the nuts in a single layer on a baking sheet and bake, shaking them every few minutes, until toasted and fragrant, about 15 minutes. Let the nuts cool and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.45 Kcal (1404 kJ)
Calories from fat 287.96 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 6.61mg 2%
Sodium 109.63mg 5%
Potassium 259.32mg 6%
Total Carbs 7.25g 2%
Sugars 1.51g 6%
Dietary Fiber 3.91g 16%
Protein 10.21g 20%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 559.2 Kcal (2341 kJ)
Calories from fat 480.03 Kcal
% Daily Value*
Total Fat 53.34g 49%
Cholesterol 11.01mg 2%
Sodium 182.76mg 5%
Potassium 432.29mg 6%
Total Carbs 12.08g 2%
Sugars 2.52g 6%
Dietary Fiber 6.51g 16%
Protein 17.03g 20%
Vitamin C 0.9mg 1%
Iron 2.7mg 9%
Calcium 102.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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