Cajun Trail Mix Recipe

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Cajun Trail Mix
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients until evenly coated.
  3. Spread in an even layer on a baking sheet and bake for about 15 mins, shaking the pan every few minutes.
  4. Let it cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364 Kcal (1524 kJ)
Calories from fat 251.73 Kcal
% Daily Value*
Total Fat 27.97g 43%
Cholesterol 0.36mg 0%
Sodium 351.38mg 15%
Potassium 241.02mg 5%
Total Carbs 22.54g 8%
Sugars 1.66g 7%
Dietary Fiber 3.52g 14%
Protein 9.15g 18%
Vitamin C 0.1mg 0%
Iron 2.5mg 14%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 558.02 Kcal (2336 kJ)
Calories from fat 385.91 Kcal
% Daily Value*
Total Fat 42.88g 43%
Cholesterol 0.55mg 0%
Sodium 538.68mg 15%
Potassium 369.49mg 5%
Total Carbs 34.55g 8%
Sugars 2.54g 7%
Dietary Fiber 5.39g 14%
Protein 14.03g 18%
Vitamin C 0.1mg 0%
Iron 3.8mg 14%
Calcium 97.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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