Cajun Sweet Potato Chips With Sour Cream and Chives Recipe

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Cajun Sweet Potato Chips With Sour Cream and Chives
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Ingredients
12
Count
Nutrition
285
Calories
Total time
11
Minutes
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Ingredients:

  • 2 tbsp pepper
  • 2 tsp sage
  • 1 1/2 tbsp oregano
  • 1 1/2 tbsp thyme
  • 2 tbsp paprika
  • 1 tsp cayenne
  • 1 tbsp sugar
  • 1 tbsp oil

Directions:

  1. Grind the pepper in a spice grinder or a pestle and mortar. Add the rest of the herbs, spices, sugar and mix everything together well.
  2. Peel the potatoes and cut into chunks approx 6cm (2 1/2in) long and 1.5 cm (3/4in) thick. Blanch in boiling water for 3 minutes.
  3. Drain well and place in a bowl. Add the oil and season with sea salt. Scatter over 2tbsp of the Cajun seasoning and mix. (You're likely to have made more than you need, so store the rest in a jar for another time - it will keep for about 2 months).
  4. Barbecue the chips on a rack; place in a single layer and cook for 8-10 minutes, turning a few times until lightly charred and cooked through. If you prefer, roast them in an oven, gas 6, 200C, fan 180C for 10-12 minutes.
  5. Serve with a dipping sauce of sour cream mixed with some snipped chives and a sprinkling of chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.21 Kcal (1194 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Sodium 142.47mg 6%
Potassium 1026.13mg 22%
Total Carbs 59.2g 20%
Sugars 12.48g 50%
Dietary Fiber 10.63g 43%
Protein 6.46g 13%
Vitamin C 7mg 12%
Vitamin A 2.6mg 86%
Iron 4.4mg 24%
Calcium 128mg 13%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 6%
Sodium 53.28mg 6%
Potassium 383.74mg 22%
Total Carbs 22.14g 20%
Sugars 4.67g 50%
Dietary Fiber 3.98g 43%
Protein 2.42g 13%
Vitamin C 2.6mg 12%
Vitamin A 1mg 86%
Iron 1.6mg 24%
Calcium 47.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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