Cajun Shrimp and Andouille Alfredo Sauce over Pasta Recipe

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Cajun Shrimp and Andouille Alfredo Sauce over Pasta
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  1. Peel and devein shrimp; set aside.
  2. Cook fettuccine by following the package directions; drain and set aside.
  3. Cook sausage in a large pan over medium heat for 10 minutes or until browned; remove sausage (use a slotted spoon) and drain, reserving 1 tablespoon drippings in the pan; set sausage aside.
  4. Melt butter in the drippings over medium heat; add in shrimp; cook for 5 minutes or just until shrimp turn pink; remove shrimp and keep warm.
  5. Add in onion, bell pepper, celery, and garlic; stir/saute over medium heat for 10 minutes.
  6. Stir in flour and cajun seasoning; cook 1 minute, stirring constantly.
  7. Gradually stir in chicken broth.
  8. Bring to boil over med-high heat, stirring frequently; boil 1` minute.
  9. Lower heat to med-low, stir in heavy cream; cook 8 minutes or until mixture simmers.
  10. Add in cheese cubes, sausage and shrimp; stir until cheese melts.
  11. Stir in green onions, parmesan cheese, and chopped fresh parsley.
  12. Serve over hot cooked fettuccine.
  13. For OMAC: freeze shrimp and andouille pasta in disposable foil pans (8x5x1 inch) covered with foil. Place in zip-lock freezer bags. Freeze up to 1 month. To reheat from freezer: bake, covered, at 350° for 1 hour and 15 minutes or thaw in the refrigerator overnight and bake, covered, at 350° for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.58 Kcal (3105 kJ)
Calories from fat 502.41 Kcal
% Daily Value*
Total Fat 55.82g 86%
Cholesterol 170.94mg 57%
Sodium 1854.97mg 77%
Potassium 301.55mg 6%
Total Carbs 40.69g 14%
Sugars 5.44g 22%
Dietary Fiber 2.73g 11%
Protein 20.06g 40%
Vitamin C 33.5mg 56%
Vitamin A 0.7mg 23%
Iron 10.1mg 56%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 206.33 Kcal (864 kJ)
Calories from fat 139.79 Kcal
% Daily Value*
Total Fat 15.53g 86%
Cholesterol 47.56mg 57%
Sodium 516.1mg 77%
Potassium 83.9mg 6%
Total Carbs 11.32g 14%
Sugars 1.51g 22%
Dietary Fiber 0.76g 11%
Protein 5.58g 40%
Vitamin C 9.3mg 56%
Vitamin A 0.2mg 23%
Iron 2.8mg 56%
Calcium 63.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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