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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
75Calories
Amount Per 22.2 g | |||
Calories | 74.81 Kcal (313 kJ) | ||
Calories from fat | 4.42 Kcal | ||
% Daily Value* | |||
Total Fat | 0.49g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 0% | |
Sodium | 1.33mg | 0% | |
Potassium | 83.47mg | 2% | |
Total Carbs | 17.48g | 6% | |
Sugars | 0.21g | 1% | |
Dietary Fiber | 2.66g | 11% | |
Protein | 2.52g | 5% | |
Vitamin C | 2.2mg | 4% | |
Iron | 0.7mg | 4% | |
Calcium | 11.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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