Cajun Country Slow Cooked Ribs Recipe

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Cajun Country Slow Cooked Ribs
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Ingredients:

Directions:

  1. Place ribs in a 5 quart slow cooker.
  2. Combine all ingredients and pour over ribs in slow cooker.
  3. Cover. Set to cook for 6 or 7 hours or until ribs are nice and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.72 Kcal (1418 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 25.23mg 8%
Sodium 535.5mg 22%
Potassium 250.24mg 5%
Total Carbs 45.59g 15%
Sugars 27.14g 109%
Dietary Fiber 1.35g 5%
Protein 9.92g 20%
Vitamin C 12.2mg 20%
Iron 1.3mg 7%
Calcium 56mg 6%
Amount Per 100 g
Calories 305.01 Kcal (1277 kJ)
Calories from fat 104.58 Kcal
% Daily Value*
Total Fat 11.62g 20%
Cholesterol 22.72mg 8%
Sodium 482.21mg 22%
Potassium 225.34mg 5%
Total Carbs 41.06g 15%
Sugars 24.44g 109%
Dietary Fiber 1.22g 5%
Protein 8.94g 20%
Vitamin C 11mg 20%
Iron 1.2mg 7%
Calcium 50.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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