Cajun Chicken with Capers and Lemon Recipe

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Cajun Chicken with Capers and Lemon
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Ingredients:

Directions:

  1. Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper. Dip chicken into flour mixture, coating completely.
  2. Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer chicken to plate; tent with foil to keep warm. Add broth, lemon juice and capers to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.58 Kcal (1505 kJ)
Calories from fat 118.5 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 139.8mg 47%
Sodium 990.88mg 41%
Potassium 704.92mg 15%
Total Carbs 12.93g 4%
Sugars 0.29g 1%
Dietary Fiber 0.8g 3%
Protein 49.3g 99%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 20%
Cholesterol 44.56mg 47%
Sodium 315.83mg 41%
Potassium 224.69mg 15%
Total Carbs 4.12g 4%
Sugars 0.09g 1%
Dietary Fiber 0.25g 3%
Protein 15.72g 99%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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