Cajun Chicken with Capers and Lemon Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

1/2 cup all purpose flour
1 tbsp cajun-creole seasoning mix
1 tsp paprika
4 skinless boneless chicken breast halves
1 1/2 tbsp olive oil
3/4 cup canned low-salt chicken broth
2 tbsp fresh lemon juice
2 tbsp drained capers

Directions:

Combine flour, seasoning mix and paprika in shallow bowl. Season chicken with salt and pepper. Dip chicken into flour mixture, coating completely.
Heat oil in heavy large nonstick skillet over medium-high heat. Add chicken to skillet and sauté until brown and just cooked through, about 4 minutes per side. Using tongs, transfer chicken to plate; tent with foil to keep warm. Add broth, lemon juice and capers to skillet and bring to boil, scraping up browned bits. Boil until sauce thickens slightly and coats spoon, about 5 minutes. Season sauce to taste with salt and pepper. Spoon sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.58 Kcal (1505 kJ)
Calories from fat	118.5 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	139.8mg	47%
Sodium	990.88mg	41%
Potassium	704.92mg	15%
Total Carbs	12.93g	4%
Sugars	0.29g	1%
Dietary Fiber	0.8g	3%
Protein	49.3g	99%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	114.61 Kcal (480 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	20%
Cholesterol	44.56mg	47%
Sodium	315.83mg	41%
Potassium	224.69mg	15%
Total Carbs	4.12g	4%
Sugars	0.09g	1%
Dietary Fiber	0.25g	3%
Protein	15.72g	99%
Vitamin C	1mg	5%
Iron	0.1mg	2%
Calcium	4.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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