Cajun Chicken Sandwiches Recipe

Posted by
Rate It!
Cajun Chicken Sandwiches
Add your photo!
Ingredients
6
Count
Nutrition
569
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Flatten the chicken breasts to about 1/4-inch thickness.
  2. Mix the cereal, bisquick and Cajun seasoning in a shallow bowl.
  3. Spray chicken with cooking spray, and then dip them into the cereal mixture until completely coated.
  4. Melt the butter in a skillet over medium heat.
  5. Cook chicken about 5 minutes on each side, or until chicken is cooked and they are golden crisp.
  6. Serve on buns with tomatoes and lettuce!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.82 Kcal (2382 kJ)
Calories from fat 159.35 Kcal
% Daily Value*
Total Fat 17.71g 27%
Cholesterol 159.51mg 53%
Sodium 1187.12mg 49%
Potassium 684.51mg 15%
Total Carbs 48.53g 16%
Sugars 7.56g 30%
Dietary Fiber 1.41g 6%
Protein 55.65g 111%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 162.59 Kcal (681 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 27%
Cholesterol 45.59mg 53%
Sodium 339.32mg 49%
Potassium 195.66mg 15%
Total Carbs 13.87g 16%
Sugars 2.16g 30%
Dietary Fiber 0.4g 6%
Protein 15.91g 111%
Iron 0.4mg 8%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top