Cajun Chicken Lasagna Recipe

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Cajun Chicken Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Cook pasta in a large kettle of boiling water for 8 to 10 minutes, or until al dente; drain.
  3. In a large skillet over medium-high heat, combine sausage, chicken, Cajun seasoning and sage.
  4. Cook until chicken is no longer pink and juices run clear, about 8 minutes.
  5. Remove meat from skillet with a slotted spoon, and set aside.
  6. Sauté onion, bell pepper and garlic until tender.
  7. Remove from heat, and stir in cooked meat and one container Alfredo sauce.
  8. Lightly grease a 9 x 13-inch baking dish.
  9. Cover bottom with 4 lasagna noodles.
  10. Spread with 1/2 of the meat mixture.
  11. Repeat layers, and cover with a layer of noodles.
  12. Spread remaining Alfredo sauce over top.
  13. Top with mozzarella cheese and sprinkle with Parmesan cheese. Bake in preheated oven for 1 hour.
  14. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.79 Kcal (2616 kJ)
Calories from fat 305.98 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 177.28mg 59%
Sodium 1936.98mg 81%
Potassium 480.97mg 10%
Total Carbs 15.24g 5%
Sugars 3.87g 15%
Dietary Fiber 1.93g 8%
Protein 63.3g 127%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 655.4mg 66%
Amount Per 100 g
Calories 183.79 Kcal (769 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 52%
Cholesterol 52.15mg 59%
Sodium 569.78mg 81%
Potassium 141.48mg 10%
Total Carbs 4.48g 5%
Sugars 1.14g 15%
Dietary Fiber 0.57g 8%
Protein 18.62g 127%
Vitamin C 5.5mg 31%
Vitamin A 0.1mg 10%
Iron 1.9mg 36%
Calcium 192.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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