Directions:
- Combine the oregano, spices (do not add thyme, that is for the end), and oil in a bowl, then rub over the chicken breasts to coat.
- Heat a large nonstick sauté pan over high heat for 2 minutes.
- Add the chicken, smooth side down.
- Pan fry for 2-3 minutes, until just beginning to blacken.
- Turn the chicken over, reduce heat, and cook for 3-6 minutes, until juices run clear.
- Sprinkle with a little salt and thyme just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.31mg | 32% | |
| Potassium | 705.16mg | 15% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 17% | |
|---|---|---|---|
| Cholesterol | 57.58mg | 46% | |
| Sodium | 315.68mg | 32% | |
| Potassium | 291.63mg | 15% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 19.63g | 95% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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