Directions:
- Preheat oven to 400°. In a large resealable plastic bag, combine cornmeal, Cajun seasoning, thyme, basil, garlic powder and lemon-pepper. Add catfish and shake to coat.
- Place on a baking sheet coated with cooking spray. Sprinkle with paprika. Bake 20-25 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.03 Kcal (997 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 64.48mg | 21% | |
| Sodium | 262.4mg | 11% | |
| Potassium | 335.52mg | 7% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 235.02 Kcal (984 kJ) | ||
| Calories from fat | 106.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 63.67mg | 21% | |
| Sodium | 259.09mg | 11% | |
| Potassium | 331.28mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 47.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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