Directions:
- Microwave the potatoes: Place potatoes in an 8-by-8-inch microwave-safe dish; cover with vented plastic wrap.
- Microwave on high 4 to 7 minutes or until potatoes are just tender, stirring once.
- Cool slightly.
- Assemble the kebabs: Cut beef into 1 1/4-inch pieces.
- Combine beef, potatoes, bell pepper and onion in large bowl.
- Drizzle with all but 2 tablespoons of the dressing; toss to coat.
- Thread beef and vegetables, alternating items, onto eight 9-inch metal skewers.
- Grill the kebabs: Place kebabs on grid over medium, ash-covered coals.
- Grill, uncovered, about 10 to 12 minutes for medium-rare to medium done, turning occasionally.
- Season with salt and pepper, as desired.
- Drizzle kebabs with remaining 2 tablespoons dressing before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.07 Kcal (1302 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 98.75mg | 4% | |
| Potassium | 651.63mg | 14% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 15.4mg | 86% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.52 Kcal (580 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 34% | |
| Sodium | 43.97mg | 4% | |
| Potassium | 290.18mg | 14% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 15.22g | 68% | |
| Vitamin C | 14.2mg | 53% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 6.9mg | 86% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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