Directions:
- 1. The day before cooking, coat the meat with the crushed red pepper and place in a covered bowl in the refrigerator overnight.
- 2. Scatter the onion slices, parsley, garlic, and bay leaf in the bottom of a Dutch oven. Place the meat on top and dot with the butter or lard. Mix together the wine and tomato paste and pour over the meat. Bring to a boil, reduce the heat to a simmer, and cook covered until the meat is very tender, about 3 to 3 1/2 hours, turning the pieces occasionally to keep moist.
- 3. Serve with boiled white potatoes and roasted red peppers.
- NOTE: Crushed red peppers are exactly that: red peppers that have been ground. Once processed, some Portuguese families, like mine, brine them, others prefer to add olive oil and salt to preserve them. If you can't find bottled crushed red peppers, you can make your own: Remove the stems, but not the seeds, from 2 or 3 large medium-hot red peppers. Place them in the bowl of a food processor fitted with a metal blade. Add 2 tablespoons of olive oil and 1 tablespoon of salt. Whir until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.54 Kcal (1576 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 224.46mg | 75% | |
| Sodium | 236.07mg | 10% | |
| Potassium | 1010.16mg | 21% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 59.22g | 118% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 12.9mg | 72% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Cholesterol | 64mg | 75% | |
| Sodium | 67.31mg | 10% | |
| Potassium | 288.02mg | 21% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 16.89g | 118% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 3.7mg | 72% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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