Directions:
- In a nonstick frying pan, heat the oil over medium heat.
- Add mushrooms and stir for for about 5 minutes.
- Add thyme, salt and pepper.
- Remove from heat.
- Spread sliced cheese on four tortillas and top evenly with mushroom mixture.
- Cover each with another tortilla and press together so they stick.
- Fry each quesadilla in a skillet on medium for about 2 minutes on each side, so the cheese can melt.
- Cut each quesadilla into 6 wedges and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.22 Kcal (2773 kJ) | ||
| Calories from fat | 152.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Sodium | 919.68mg | 38% | |
| Potassium | 316.46mg | 7% | |
| Total Carbs | 109.02g | 36% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.8mg | 32% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 305.43 Kcal (1279 kJ) | ||
| Calories from fat | 70.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 26% | |
|---|---|---|---|
| Sodium | 424.18mg | 38% | |
| Potassium | 145.96mg | 7% | |
| Total Carbs | 50.28g | 36% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 2.95g | 26% | |
| Protein | 8.17g | 35% | |
| Iron | 2.7mg | 32% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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