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Cabbage with Mustard Seeds and Coconut Recipe

Cabbage with Mustard Seeds and Coconut Recipe

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Ingredients:

Serving

1 tbsp mustard oil
1 tbsp black mustard seeds
2 bay leaves
1 medium head of cabbage (cored and finely shredded )
1 tsp salt
1/2 tsp sugar
1 tsp chili pepper flakes (optional)
4 fresh, hot green chilies (, , cut into long thin strips)
1/3 cup grated desiccated coconut

Directions:

First heat the mustard oil in a wok (or large frying pan).
When the oil is heated, add the mustard seeds and bay leaves.
When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
Quickly toss the cabbage in the oil until its lightly coated with oil and add coconut, green chili and optional pepper flakes.
Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
Serve with Basmati rice.
Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.85 Kcal (967 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	20%
Sodium	632.87mg	26%
Potassium	660.44mg	14%
Total Carbs	27.1g	9%
Sugars	9.5g	38%
Dietary Fiber	7.93g	32%
Protein	4.57g	9%
Vitamin C	194.4mg	324%
Iron	1.2mg	7%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	39.89 Kcal
		% Daily Value*
Total Fat	4.43g	20%
Sodium	211.75mg	26%
Potassium	220.98mg	14%
Total Carbs	9.07g	9%
Sugars	3.18g	38%
Dietary Fiber	2.65g	32%
Protein	1.53g	9%
Vitamin C	65.1mg	324%
Iron	0.4mg	7%
Calcium	36.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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