Directions:
- Defrost phyllo.
- Preheat oven to 350F degrees.
- In a large skillet over medium flame heat oil.
- Add onions and garlic.
- Saute until soft and golden about 8-10 minutes.
- Gradually add cabbage stirring frequently until soft and wilted approximately 10 minutes.
- Remove from heat.
- Stir in mustard, caraway, salt, and pepper.
- Add non-dairy creamer and egg.
- Mix well to combine.
- Prepare margarine in a bowl with pastry brush.
- Grease a 15 x 10 jelly roll pan.
- Arrange phyllo with the short sides across.
- Brush each with margarine and sprinkle 1 TBs. bread crumbs.
- Repeat until the last sheet is brushed with margarine.
- Place cabbage on top 1/3 of phyllo about 4 inches from top and sides.
- Fold long sides in, covering part of the filling.
- Fold top side down.
- Carefully fold down again until all is in the roll.
- Brush ends with margarine to secure.
- Place seam side down.
- Mix egg white with water and using a pastry brush baste top sprinkle with sesame seeds.
- Bake 40-45 minutes
- Let stand 30 mins afterward before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.62 Kcal (1690 kJ) | ||
| Calories from fat | 146.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 25% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 667.41mg | 28% | |
| Potassium | 391.66mg | 8% | |
| Total Carbs | 55.32g | 18% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 25% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 10% | |
| Sodium | 225.11mg | 28% | |
| Potassium | 132.1mg | 8% | |
| Total Carbs | 18.66g | 18% | |
| Sugars | 2.13g | 25% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 3.17g | 19% | |
| Vitamin C | 19.6mg | 97% | |
| Iron | 1mg | 16% | |
| Calcium | 35.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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