Directions:
- 1. Cook cabbage in stew pot for 15 minutes until tender.
- 2. Drain water.
- 3. While cabbage is cooking, cook other vegetables in stir fry.
- 4. Slice or chop each vegetable according to desire for looks.
- 5. Cook vegetables for about 7 minutes on medium heat, or until slightly tender. Use olive oil.
- 6. Add stir fry vegetables to cabbage.
- 7. Mix lightly and serve with hot corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.87 Kcal (4299 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 781.7mg | 33% | |
| Potassium | 8536.64mg | 182% | |
| Total Carbs | 232.52g | 78% | |
| Sugars | 80.07g | 320% | |
| Dietary Fiber | 62.55g | 250% | |
| Protein | 48.56g | 97% | |
| Vitamin C | 595.1mg | 992% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 23mg | 128% | |
| Calcium | 1218.7mg | 122% | |
| Amount Per 100 g | |||
| Calories | 39.08 Kcal (164 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 6% | |
|---|---|---|---|
| Sodium | 29.75mg | 33% | |
| Potassium | 324.87mg | 182% | |
| Total Carbs | 8.85g | 78% | |
| Sugars | 3.05g | 320% | |
| Dietary Fiber | 2.38g | 250% | |
| Protein | 1.85g | 97% | |
| Vitamin C | 22.6mg | 992% | |
| Vitamin A | 0.1mg | 85% | |
| Iron | 0.9mg | 128% | |
| Calcium | 46.4mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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