Ingredients:
- 1 level tsp of garlic- chopped
- broccoli about two or three cups. i buy the bag already to use in the big bags.
- 1 package of frozen spinach or fresh about a couple cups that has been cut up . add this at the last 5 minutes of cooking.
- two and a half cups of grated cabbage. you can buy this already grated and in big bags.
- about 2cups of chopped ham.. use lean ham. you can use other meats if you like .
- croutons. add just a sm. handful to the soup when you serve it in each bowl.
Directions:
- Dice up the ham and place into a big soup pot. then add the vegetablesmake sure you add the spinach at the last 5 minutes of cooking. add enough water to vegetables and ham to just the top of the ingredients. then add the spices to the soup. bring to a boil and when almost done , the last 5 minutes. add the can of tomatoe soup do not add any thing to the can of tomatoe soup before adding to the rest of the soup in the pot. bring back to a boil until the cabbage,celery and carrots and the broccoli is done. but not cooked to long as they may mush up.when done dish up the soup and put croutons on the top. i like the garlic flavored ones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 896.61mg | 37% | |
| Potassium | 549.14mg | 12% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.93 Kcal (360 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 12% | |
| Sodium | 672.88mg | 37% | |
| Potassium | 412.11mg | 12% | |
| Total Carbs | 6.55g | 3% | |
| Sugars | 2.99g | 16% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 11.65g | 31% | |
| Vitamin C | 5.2mg | 12% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.3mg | 9% | |
| Calcium | 41.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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