Cassoulet Recipe

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Cassoulet
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Ingredients:

Directions:

  1. 1. Bring the chicken broth to a boil in a large saucepot and add the beans and bacon. Return the mixture to a simmer and cook, stirring occasionally, until the beans are nearly tender, about 40 minutes.
  2. 2. Add the sausage, onions, garlic, and 1 bouquet garni. Return the mixture to a simmer and cook until the sausage is cooked through and the bacon is fork tender, about 30 minutes. Remove and reserve the sausage and bacon. Remove and discard the onions, garlic, and bouquet garni.
  3. 3. Season the beans with salt to taste continue to simmer until the beans are tender, about 20 to 25 minutes. Strain the beans, reserve them, and return the cooking liquid to the pot. Continue to simmer until the liquid reduces by 1/2 and is beginning to thicken, about 30 minutes. Reserve the sauce for later use.
  4. 4. Season the pork and lamb with salt and pepper. Heat the oil in a casserole or Dutch oven over medium-high heat until it starts to shimmer. Sear the pork and lamb in the oil on all sides, turning as necessary, until deep brown. Transfer the meat to a pan and keep warm.
  5. 5. Add the leeks, carrots, and parsnips to the casserole and sauté, stirring occasionally, until the leeks are golden brown, about 15 minutes. Add the garlic and cook until aromatic, about 1 minute. Add the flour and cook, stirring frequently, until the mixture is pasty, about 5 minutes.
  6. 6. Add the wine and 3 cups of broth to the casserole, whisking or stirring until smooth. Stir in the tomatoes and the remaining bouquet garni. Return the seared meats to the casserole, along with any juices they may have released, and the duck confit. Add more broth if necessary to keep the meat completely moistened. Bring to a slow simmer over medium-low heat.
  7. 7. Preheat the oven to 350 degrees F. Cover the casserole and braise the meat in the oven, skimming the surface as necessary, until the meats are fork tender, about 1 hour.
  8. 8. Peel the reserved sausage and slice it 1/4 inch thick. Slice the reserved bacon 1/4 inch thick. Add the sliced sausage and bacon to the casserole. Cover the meat with a layer of the reserved beans. Add the duck confit in a layer, topped with the second half of the beans. Pour the sauce from the beans over the cassoulet. Toss together the bread crumbs and parsley and sprinkle in an even layer over the cassoulet.
  9. 9. Turn the oven down to 300 degrees F and bake the cassoulet, uncovered, periodically basting the crust with the juices that bubble up at the sides of the casserole, until it is heated through and a good crust has formed, 1 1/2 to 2 hours. Let the cassoulet rest for 15 minutes before serving. Serve in heated bowls.
  10. Note: For Bouquets Garnis: Place 3 or 4 parsley stems, 1 sprig fresh thyme (or 1/2 teaspoon dried thyme), and 1 bay leaf on a square of cheesecloth large enough to contain them. Twist the corners of the cheesecloth together and tie securely with one end of a long piece of kitchen string. Repeat to create a second bouquet garni. When adding to the pot, tie the other end of string to the pot handle for easy removal later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3208.83 Kcal (13435 kJ)
Calories from fat 1909.01 Kcal
% Daily Value*
Total Fat 212.11g 326%
Cholesterol 890.03mg 297%
Sodium 11664.84mg 486%
Potassium 1357.56mg 29%
Total Carbs 113.8g 38%
Sugars 17.4g 70%
Dietary Fiber 27.27g 109%
Protein 196.01g 392%
Vitamin C 23.3mg 39%
Vitamin A 0.1mg 4%
Iron 29.9mg 166%
Calcium 907.7mg 91%
Amount Per 100 g
Calories 428.05 Kcal (1792 kJ)
Calories from fat 254.66 Kcal
% Daily Value*
Total Fat 28.3g 326%
Cholesterol 118.73mg 297%
Sodium 1556.07mg 486%
Potassium 181.1mg 29%
Total Carbs 15.18g 38%
Sugars 2.32g 70%
Dietary Fiber 3.64g 109%
Protein 26.15g 392%
Vitamin C 3.1mg 39%
Iron 4mg 166%
Calcium 121.1mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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