Cabbage Soup With Beans and Noodles Recipe

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Cabbage Soup With Beans and Noodles
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Ingredients:

Directions:

  1. Spray Dutch Oven with nonstick cooking spray.
  2. Add oil, heat over mediium high until hot then add cabbage and onion and cook 6 minutes or until onion is transparent and slightly borwn stirring frequently.
  3. Add water, noodles, bouillion and beans. Mix well.
  4. Add drained carrots.
  5. Bring to boil then reduce heat and simmer 20 minutes.
  6. Meanwhile, place several layers of microwave safe paper towels on microwave safe plate. Place bacon slices in single layer on towels; cover with additional towels. Microwave on HIGH for 4-4 1/2 minutes or until crisp.
  7. Blot to remove any excess grease.
  8. Remove from paper towels then cool slightly, crumble and set aside.
  9. Remove dutch oven from heat and stir in salt.
  10. Ladle soup into bowls.
  11. Sprinkle each serving with bacon.
  12. Pass vinegar to be stirred into soup if desired (we always do and it makes the soup taste wonderful if you don't use too much).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.47 Kcal (82 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 0.47mg 0%
Sodium 60.64mg 3%
Potassium 37.49mg 1%
Total Carbs 1.29g 0%
Sugars 0.4g 2%
Dietary Fiber 0.32g 1%
Protein 0.65g 1%
Vitamin C 3.2mg 5%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 42.48 Kcal (178 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 2%
Cholesterol 1.03mg 0%
Sodium 132.34mg 3%
Potassium 81.83mg 1%
Total Carbs 2.81g 0%
Sugars 0.88g 2%
Dietary Fiber 0.69g 1%
Protein 1.41g 1%
Vitamin C 6.9mg 5%
Iron 0.1mg 0%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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