Calories in Usda Pork, ground, 96% lean / 4% fat

484Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 400 g
Calories 484 Kcal (2026 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5.24g 26%
Cholesterol 236mg 79%
Sodium 268mg 11%
Potassium 1240mg 26%
Total Carbs 0.84g 0%
Protein 84.4g 169%
Iron 3.4mg 19%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 400 g
  • Cal: 24.2 %
  • Fat: 24.6 %
  • Carb: 0.3 %
  • Prot: 168.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (29.8%)
  • Protein (69.4%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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