Amount Per 1 Serving
Calories	739.39 Kcal (3096 kJ)
Calories from fat	465.12 Kcal
		% Daily Value*
Total Fat	51.68g	80%
Cholesterol	12.72mg	4%
Sodium	1681.44mg	70%
Potassium	680.72mg	14%
Total Carbs	57.94g	19%
Sugars	16.9g	68%
Dietary Fiber	11.21g	45%
Protein	16.31g	33%
Vitamin C	86.3mg	144%
Iron	3.8mg	21%
Calcium	198.6mg	20%

Amount Per 100 g
Calories	196.87 Kcal (824 kJ)
Calories from fat	123.84 Kcal
		% Daily Value*
Total Fat	13.76g	80%
Cholesterol	3.39mg	4%
Sodium	447.71mg	70%
Potassium	181.25mg	14%
Total Carbs	15.43g	19%
Sugars	4.5g	68%
Dietary Fiber	2.99g	45%
Protein	4.34g	33%
Vitamin C	23mg	144%
Iron	1mg	21%
Calcium	52.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.3

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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