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Calories in Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

596Calories

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Nutrition Facts Usda Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Amount Per 473.2 g
Calories 596.23 Kcal (2496 kJ)
Calories from fat 160.98 Kcal
% Daily Value*
Total Fat 17.89g 28%
Saturated Fat 2.32g 12%
Cholesterol 298.12mg 99%
Sodium 4665.75mg 194%
Potassium 1651.47mg 35%
Total Carbs 5.11g 2%
Sugars 5.11g 20%
Protein 106.75g 214%
Vitamin A 0.1mg 2%
Iron 4mg 22%
Calcium 18.9mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (596 calories) 473.2 g
  • Cal: 29.8 %
  • Fat: 27.5 %
  • Carb: 1.7 %
  • Prot: 213.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.3%)
  • Fat (26.6%)
  • Protein (70.2%)

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