Directions:
- In a skillet, saute carrots in butter for 5 minutes. Stir in the remaining ingredients. Cover and simmer for 10-12 minutes or until the vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 429.06mg | 9% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 5% | |
| Sodium | 79.98mg | 7% | |
| Potassium | 201.2mg | 9% | |
| Total Carbs | 9.14g | 6% | |
| Sugars | 4.93g | 42% | |
| Dietary Fiber | 3.26g | 28% | |
| Protein | 1.9g | 8% | |
| Vitamin C | 6.3mg | 22% | |
| Vitamin A | 0.7mg | 52% | |
| Iron | 1.2mg | 14% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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