Calories in Kashi Company 7 whole grain pilaf in box

Serving size

1040Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	1040 Kcal (4354 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Total Carbs	78g	26%
Dietary Fiber	4g	16%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 27, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1040 calories

Let's Burn 1040 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1040 calories) 236 g

Cal: 52 %
Fat: 89.2 %
Carb: 26 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (51.3%)
Protein (18.1%)

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Kashi Company 7 whole grain pilaf in box Good and Bad Points

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