Butternut Squash Soup W/Amaretti Cookie Crumbs Recipe

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Butternut Squash Soup W/Amaretti Cookie Crumbs
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Ingredients:

Directions:

  1. In your soup pot on med-med high heat lightly fry your bacon slices in the olive oil. Once bacon has cooked remove from pot and discard(or eat it like I do!).
  2. Saute diced onion in your oil and renderings until soft and slightly translucent.
  3. Add your cubed squash to pot and saute until flesh starts to soften- aprox. 5-8min.
  4. Add your stock and turn up heat enough to produce a good simmer without boiling and cook for another 10-15 min stirring occasionally until squash is soft.
  5. Stir in salt, pepper, pumpkin pie spice and sugar.
  6. Take off heat(for safety) and with either an immersion blender or potato masher break down the squash into a puree, leave chunks of squash if you prefer. Be sure to thoroughly mix in the spices if using the potato masher, the immersion blender will take care of that for you.
  7. Now is the time you can taste and adjust your spices and if you prefer a thicker soup place pot back on med heat and continue to cook out the moisture.
  8. Once you are satisfied with your taste and consistency stir in the half and half.
  9. On each serving take one or two amaretti cookies and crush them in your hand and sprinkle on top of the soup, yum!
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.07 Kcal (1336 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 21.36mg 7%
Sodium 550.31mg 23%
Potassium 1313.86mg 28%
Total Carbs 46.04g 15%
Sugars 11.4g 46%
Dietary Fiber 5.96g 24%
Protein 12.38g 25%
Vitamin C 60.5mg 101%
Vitamin A 2.8mg 94%
Iron 2.9mg 16%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 55.87 Kcal (234 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 19%
Cholesterol 3.74mg 7%
Sodium 96.36mg 23%
Potassium 230.06mg 28%
Total Carbs 8.06g 15%
Sugars 2g 46%
Dietary Fiber 1.04g 24%
Protein 2.17g 25%
Vitamin C 10.6mg 101%
Vitamin A 0.5mg 94%
Iron 0.5mg 16%
Calcium 28.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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