Directions:
- Cook bacon in a 4 to 6 qt heavy pot over medium heat until crisp (do not burn). Transfer pacon to paper towels to drain.
- Add garlic and caraway seeds to fat in pot and cook, stirring occasionally, until garlic if pale golden, about 1 minutes. Add squash, carrots, apple, thyme, bay leaves, broth, water, 2/3 tsp salt, and 1/2 tsp pepper and boil, uncovered, until vegetables are tender, 15 to 20 minutes. Discard tyme and bay leaves.
- Puree about 4 cups or soup in a blender, in batches if nedessary, until smooth (please be cautious while doing this with hot liquids). Return to pot and season with salt, pepper, and vinegar. Serve with crumbled bacon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 481.15mg | 20% | |
| Potassium | 822.93mg | 18% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.6mg | 9% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 40.84 Kcal (171 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 12% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 4% | |
| Sodium | 111.82mg | 20% | |
| Potassium | 191.26mg | 18% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 8.1mg | 58% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.4mg | 9% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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