Beef Goulash With Dumplings Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
4 cups onions, thinly sliced
1 tbsp sugar
3 garlic cloves, minced
1 tbsp caraway seed, toasted and ground
1 1/2 tbsp sweet hungarian paprika
1 tsp spicy hungarian paprika
2 tbsp minced fresh marjoram
1 tsp minced fresh thyme leave
1 bay leaf
3 tbsp tomato paste
2 tbsp balsamic vinegar
4 cups chicken stock
2 1/2 lbs chuck roast, cut into 2-inch cubes (remove excess fat)
1 tsp kosher salt
1/4 tsp fresh ground black pepper
2 cups cake flour
2 tsp baking powder
1 tsp salt
3/4 cup milk
2 tbsp melted butter

Directions:

In a large covered sauté pan, heat the olive oil and sauté the onions and sugar until caramelized. Add the garlic and caraway seed. Cook another minute.
Add the sweet and spicy paprika, marjoram, thyme and bay leaf. Sauté another minute, until fragrant.
Add the tomato paste. Deglaze with the vinegar and the stock and add the pieces of beef, salt and pepper. Bring to a boil, then lower to a simmer. Cover and cook until very tender, about 1 1/2 hours, stirring occasionally. Taste and adjust seasoning with salt and pepper.
To prepare the dumplings, sift together the cake flour, baking powder and salt. Combine with the milk and melted butter, mixing lightly. Drop batter by teaspoonfuls into the simmering stew. Cover and cook for 15 minutes. Once you have covered the pan, do not uncover while the dumplings are cooking! In order for them to be light and fluffy, they must steam. If you uncover the pan, the steam will escape and the dumplings will boil instead. After 15 minutes, test the dumplings with a toothpick. If the toothpick comes out clean, the dumplings are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	869.29 Kcal (3640 kJ)
Calories from fat	457.1 Kcal
		% Daily Value*
Total Fat	50.79g	78%
Cholesterol	151.67mg	51%
Sodium	1122.29mg	47%
Potassium	1168.95mg	25%
Total Carbs	56.69g	19%
Sugars	10.91g	44%
Dietary Fiber	3.58g	14%
Protein	43.09g	86%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	3%
Iron	8.2mg	46%
Calcium	186.3mg	19%

Amount Per 100 g
Calories	161.66 Kcal (677 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	78%
Cholesterol	28.21mg	51%
Sodium	208.71mg	47%
Potassium	217.38mg	25%
Total Carbs	10.54g	19%
Sugars	2.03g	44%
Dietary Fiber	0.66g	14%
Protein	8.01g	86%
Vitamin C	1.6mg	14%
Iron	1.5mg	46%
Calcium	34.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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