Cavatappi with Butternut Squash Recipe

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Cavatappi with Butternut Squash
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Ingredients:

Directions:

  1. Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente.
  2. While heating water for pasta, pulse squash in a food processor until coarsely chopped. Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until pale golden, about 1 minute. Add squash, water (1 cup), sage, and salt and simmer, covered, until squash is tender, 5 to 7 minutes. Add butter and stir until incorporated.
  3. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot. Stir in squash mixture, cheese, and pepper to taste until combined well. Season with salt and add some of reserved cooking water to moisten if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.52 Kcal (1501 kJ)
Calories from fat 143.99 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 35.66mg 12%
Sodium 387.56mg 16%
Potassium 711.9mg 15%
Total Carbs 45.07g 15%
Sugars 5.13g 21%
Dietary Fiber 5.22g 21%
Protein 10.32g 21%
Vitamin C 42.4mg 71%
Vitamin A 2.1mg 70%
Iron 3.2mg 18%
Calcium 112mg 11%
Amount Per 100 g
Calories 89.07 Kcal (373 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 25%
Cholesterol 8.86mg 12%
Sodium 96.28mg 16%
Potassium 176.86mg 15%
Total Carbs 11.2g 15%
Sugars 1.27g 21%
Dietary Fiber 1.3g 21%
Protein 2.56g 21%
Vitamin C 10.5mg 71%
Vitamin A 0.5mg 70%
Iron 0.8mg 18%
Calcium 27.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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