Butternut Squash Flan Recipe

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Ingredients:

Serving

2 cups milk
1/4 cup milk, cold
1 vegetable bouillon cube
2 tbsp cornstarch
1 large onion, chopped
2 tbsp butter
2 tbsp parmesan cheese
1 cup ham, finely chopped
3 cups butternut squash, cooked and pureed
4 large eggs
1/4 tsp pepper
1/4 tsp nutmeg

Directions:

Melt butter and cooked onion on medium heat until golden brown and caramelized.
Warm up the milk and dissolve the bouillon cube in it.
Boil the milk and add the cornstarch previously dissolved in a 1/4 cup of cold milk.
Stir and cook for 3 minutes.
Remove from heat and add the onion, Parmesan cheese, chopped ham and squash puree.
Mix well and let it come to room temperature.
Meanwhile beat eggs, with pepper and nutmeg.
Add eggs to previous mixture.
Spray 8 small flan moulds (or Ramequins) with vegetable oil and fill with the mix, leaving 1/2 inch from the border.
Cook in a 350 oven in a water bath for 30 to 40 minutes.
Remove from oven, let sit for a few minutes and remove flans by inverting them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.85 Kcal (883 kJ)
Calories from fat	104.64 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	118.08mg	39%
Sodium	484.67mg	20%
Potassium	475.93mg	10%
Total Carbs	15.04g	5%
Sugars	5.78g	23%
Dietary Fiber	2.73g	11%
Protein	11.89g	24%
Vitamin C	13.4mg	22%
Vitamin A	0.8mg	27%
Iron	1.6mg	9%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	92.83 Kcal (389 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	18%
Cholesterol	51.99mg	39%
Sodium	213.4mg	20%
Potassium	209.55mg	10%
Total Carbs	6.62g	5%
Sugars	2.54g	23%
Dietary Fiber	1.2g	11%
Protein	5.23g	24%
Vitamin C	5.9mg	22%
Vitamin A	0.4mg	27%
Iron	0.7mg	9%
Calcium	72.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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