Butternut Squash Casserole Recipe

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Ingredients:

Serving

2 cups sliced tart apples
1 tbsp sugar
2 tbsp butter, divided
1 cup mashed cooked butternut squash
1 tsp brown sugar
1/8 tsp salt
dash white pepper
topping:
1/2 cup frosted cornflakes, coarsely crushed
2 tbsp chopped pecans
2 tbsp brown sugar
2 tsp butter, melted

Directions:

In a large skillet, saute apples and sugar in 1 tablespoon butter for 4-5 minutes or until crisp-tender. Place in a 1-qt. baking dish coated with cooking spray; set aside.
In a small bowl, combine the squash, brown sugar, salt, pepper and remaining butter; spoon over apples. Combine topping ingredients; sprinkle over casserole.
Bake, uncovered, at 350° for 15-20 minutes or until heated through and topping is browned. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.44 Kcal (3594 kJ)
Calories from fat	374.21 Kcal
		% Daily Value*
Total Fat	41.58g	64%
Cholesterol	27.13mg	9%
Sodium	719.94mg	30%
Potassium	339.29mg	7%
Total Carbs	114.44g	38%
Sugars	40.8g	163%
Dietary Fiber	5.71g	23%
Protein	9.29g	19%
Vitamin C	24.9mg	42%
Vitamin A	0.8mg	27%
Iron	6.6mg	37%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	287.66 Kcal (1204 kJ)
Calories from fat	125.4 Kcal
		% Daily Value*
Total Fat	13.93g	64%
Cholesterol	9.09mg	9%
Sodium	241.25mg	30%
Potassium	113.7mg	7%
Total Carbs	38.35g	38%
Sugars	13.67g	163%
Dietary Fiber	1.91g	23%
Protein	3.11g	19%
Vitamin C	8.4mg	42%
Vitamin A	0.3mg	27%
Iron	2.2mg	37%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.