Butternut Squash Bake Recipe

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Butternut Squash Bake
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Ingredients:

Directions:

  1. Cream butter / add eggs & sugar, milk and vanilla. Stir in squash will be thin. Pour into a greased 11 x 7 x 2 in baking dish / pan Bake uncovered at 350 for 45 minutes. TOPPING: 1/2 cuip crisp rice cereal / 1/4 cup packed brown sugar, 1/4 cup chopped pecans / 2 tablespoons butter, put on top bake for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1379.09 Kcal (5774 kJ)
Calories from fat 727.35 Kcal
% Daily Value*
Total Fat 80.82g 124%
Cholesterol 529.52mg 177%
Sodium 302.03mg 13%
Potassium 1741.34mg 37%
Total Carbs 146.6g 49%
Sugars 96.95g 388%
Dietary Fiber 12.3g 49%
Protein 26.21g 52%
Vitamin C 64.3mg 107%
Vitamin A 4.8mg 162%
Iron 5.9mg 33%
Calcium 606.7mg 61%
Amount Per 100 g
Calories 170.5 Kcal (714 kJ)
Calories from fat 89.92 Kcal
% Daily Value*
Total Fat 9.99g 124%
Cholesterol 65.47mg 177%
Sodium 37.34mg 13%
Potassium 215.28mg 37%
Total Carbs 18.12g 49%
Sugars 11.99g 388%
Dietary Fiber 1.52g 49%
Protein 3.24g 52%
Vitamin C 8mg 107%
Vitamin A 0.6mg 162%
Iron 0.7mg 33%
Calcium 75mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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