Buttermilk Pancakes with Pecans Recipe

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Buttermilk Pancakes with Pecans
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1 2/3 cups buttermilk

Directions:

  1. Beat egg yolks and butter in large bowl.
  2. Combine flour, pecans, sugar, baking powder, baking soda, and salt.
  3. Add to egg mixture alternately with buttermilk.
  4. Beat whites until stiff.
  5. Fold into batter.
  6. Cook on hot griddle with a little veg.
  7. Oil until golden brown on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.56 Kcal (3389 kJ)
Calories from fat 482.44 Kcal
% Daily Value*
Total Fat 53.6g 82%
Cholesterol 141.64mg 47%
Sodium 2012.58mg 84%
Potassium 608.92mg 13%
Total Carbs 68.76g 23%
Sugars 7.5g 30%
Dietary Fiber 10.23g 41%
Protein 18.93g 38%
Vitamin C 0.4mg 1%
Iron 5.6mg 31%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 293.64 Kcal (1229 kJ)
Calories from fat 174.99 Kcal
% Daily Value*
Total Fat 19.44g 82%
Cholesterol 51.37mg 47%
Sodium 730mg 84%
Potassium 220.86mg 13%
Total Carbs 24.94g 23%
Sugars 2.72g 30%
Dietary Fiber 3.71g 41%
Protein 6.87g 38%
Vitamin C 0.2mg 1%
Iron 2mg 31%
Calcium 141.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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